Jan 20 - 22

January 21st marks the new moon in January. This is a powerful time for creation. During this retreat, you will learn curated formulas of tools from Ayurveda, Traditional Chinese Medicine and Western Psychology that will help you create balance and grace within your emotional body. 

Image by Giovanni Pellizzari

New Year. New You!

In Costa Rica & Virtual Retreat

#retreat #selflove #connect #heal #create

The most important things life are the connections we make with others. ~ Tom Ford

This retreat was created out of a request from my students for material used to create balance within the human emotional body.  As humans, we were designed to feel emotions and express them.  The problem is that most of us were not allowed to express certain emotions as a child, and have therefore created unhealthy patterns regarding our emotions that are now affecting our adult lives.  During this retreat, you will learn simple, yet effective tools taken from Ayurveda, Traditional Chinese Medicine, and Western Psychology that can be used to bring balance and grace to your emotional body.  The result? 

 

  • Effective communication skills

  • Increased confidence & clarity 

  • Healthier relationships 

  • A deeper connection to acceptance & forgiveness  

Includes

 

  • Your pre-retreat package, including podcasts and video presentations on The Geometry of Emotions

  • Access to retreat activities & recordings

  • Your post-retreat package, which includes tips on how to integrate your tools into your life back home

  • Connection to an amazing global community 

Friday - Sunday Schedule

 

6am Walk to beach for meditation (in Costa Rica Participants, recorded for virtual)

9-1030am All Levels Emotional Healing Yoga Practice & Meditation @ Playa Negra Yoga Studio (+ virtual)

11-1pm In studio discussion @ Playa Negra Yoga Studio (+virtual)

530pm Sunset beach meditation, journalling assignment  (in Costa Rica Participants, recorded for virtual)

 

What you get:

  • Your pre-retreat package, including podcasts and video presentations on The Geometry of Emotions

  • 3 x Nintey-minute Emotional Healing Yoga & Meditation Classes

  • 3 x two-hour Emotional Geometry Presentations, Exercises & Discussions

  • 3 x guided beach meditations and journalling assignments

  • Access to retreat activities & recordings

  • Your post-retreat package, which includes tips on how to integrate your tools into your life back home

  • Connection to an amazing global community  

 

Investment

$299 USD

For out of town guests, the closest accommodation to the studio where our sessions will be held is Cafe Playa Negra.

Accommodations can be booked directly through their website by clicking here.

Alternatively you can view additional accommodations surrounding the studio by clicking here

(please note you will redirected to Playa Negra Yoga's website).

 

Retreat Extras

Private Personal Development Session, with Hali Love $150

Private Personal Development Session, with MJ Loves Life $150 

Los Alto de Eros Spa Day package, including transportation - available before or after retreat dates, so you do not miss any classes or sessions.  $250+tax (need to confirm price)

Saraswati Ascended Masters Reading with Shauna Ireland $150

Massage $60